Our understanding of rowing equipment ~ ~ ~

 This is our way to training, equipment - dynamometer, it was not strange to see it, yes, this is often appeared in the gym equipment, do not look you in the gym Huan lira, which in our training, but most of them Let our players what a headache, we are afraid to pull it `` `general fitness I suggest the comrades do not pull too hard, after all, the effect is the dynamometer a treadmill with the principle of similar, but also requires a long period of low completion of aerobic strength, there is the role of weight loss, but if you want to earn a few hundred meters of pull weight, I see you as early as possible, or even think of the ~ ~ ~ ~ Ladies were not pointed at the machine can also make your upper more developed, because it is not upper body strength training equipment, ergometer exercise is to generate power through the body of the machine. I want to lose weight weight loss comrades point proposal put forward: for girls, the resistance can generally be transferred to the 0 - 3, so easy to force, and the boy then the resistance could be transferred to you would be more than 5 results, we proposed the basis of time to pull more than 40 minutes, turn this way and running phase, the effect is more obvious ~ This is a new generation the dynamometer, a lot of functions, and Oh, a lot of it I have not Fun ~ ~ ~ ~